Mark Llewhellin has organised the following activities to raise funds. Here is his message:
"Hi guys, thanks to everyone who is offering to sponsor our half marathon on Monday 17th & our double marathon on Sunday 23rd February.
With any donations can you please send it to SWAT 14 Merlins Hill HWest SA61 1PQ.
Dr Chris Overton will sort it out so half of the cash will go to SWAT & half to the Children's Ward.
Anyone wanting to support our hospital can walk with Pembroke under 12's Rugby Team at 6pm on Monday 17th February
Haverfordwest Children's youth teams on Sunday 1pm 23rd February.
Both walks/runs start at Haverfordwest Town rugby club.
The Children's rugby teams will be presenting sponsored gifts to the Children's Ward on both days.
There is no real level of fitness required to do this, you can walk as little or as far as you want to walk."